Your Health / Helping Hands
Are you experiencing pain or tension?
Are you still able to do the things you want to do?
Combining skilled manual therapy (osteopathy and massage therapy) with progressive movement strategies
and knowledge about pain, can help you make sense of and change your experience.
Let me help you make a plan that can include:
Hands-on treatment to decrease pain and tension, and increase mobility
Information about pain and tension for your situation
Strategies for day to day movement modifications to help change habits and patterns
Graded increases in movement, exercises and loads
Habituation strategies to address painful movements
Realistic time lines for progression based on issues and goals